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River Region Crossfit, located in Millbrook, is more than just a place to workout. The coaches are one of a kind and offer an incredible amount of support. They push you to do your best so you can look your best. At most places, a gym is just a place to workout, but at RRCF the members are like one big family. If you are interested in pushing yourself and taking your workout to the next level then you should give River Region Crossfit a try. They offer a free class to beginners on the last Saturday of every month.